About

At ATHLOS, we are not a traditional gym. We are a personal training facility built on coaching, community, and results. Every session, program and service is designed around one goal: helping you become the strongest, healthiest version of yourself.
We don’t offer open gym memberships or leave you on your own. At ATHLOS, every session is led by a coach and tailored to your needs.
We also have a world class chiropractor, physical therapist and traditional sauna on site for your wellness and recovery needs.

Our Three Tiers of Training

One-on-one Personal Training

Our premier coaching experience. This is for individuals who want fully customized programming, direct accountability, and the highest level of attention. This is our most exclusive service and the fastest way to achieve your goals.

2. Sports Performance Training

Built for athletes at every level - youth, high school, college, and professional. We offer both one-on-one and small group performance training focused on developing overall athleticism.

3. Small Group Personal Training

Our community based personal training model. Same level of coaching and intentionality as personal training but in a high energy, team-oriented environment. While you will be doing your own individualized program, you will be training alongside others for increased community and accountability, pushing you even further.

Why ATHLOS?

We Coach. Every session is intentional and led by a professional coach.

We Care. Clients aren’t numbers here - they're part of our community.

We Deliver. Our system is proven across everyday clients and elite athletes.

ATHLOS is for those who want more than just access to equipment. Its for those who want coaching, accountability, and results - whether that means excelling in sport, building lifelong health, or thriving in community.

Meet The Coaches

Tyler Liesch

Bio

Ty is from Cincinnati, Ohio and moved to Nashville in June of 2023. Ty studied Dietetics-Sports Nutrition at the University of Cincinnati and got into Strength and Conditioning through two internships with the Men’s Basketball Team and another one with Landow Performance in Denver, Colorado. He went back to Cincinnati for 5 years and helped build a sports performance and personal training business. During this time he trained a Varsity Basketball team and also trained Lacrosse and Football teams who had their best seasons in school history. He was mentored for 2 years by one of the World’s Best Performance Coaches, Joel Smith. His goal is to help athletes reach their highest potential and every day adults live a healthier, better life.

Justin Todd

Founder and Owner

Bio

Justin is from Carmel, Indiana and moved to Nashville in 2017 to pursue his dream of opening up a sports performance gym. Having trained professionally for over 10 years, Justin has worked with a variety of clientele ranging from NFL All-Pro and Super Bowl champions, NHL All-Stars, musicians, moms and dads, all the way to youth athletes. “I don’t care who you are. I only care why you come.”

Mike Wilson

Bio

Mike is a Nashville native and the Head Strength Coach and Professor of Exercise Science at Trevecca Nazarene University. He has worked as a strength coach at the professional, collegiate, high school and private levels for more than 15 years. He is also recognized nationwide as a distinguished speaker and trainer in Golf Performance as the owner of Tour Performance Training. “What can I do to make your day better?”

Connor Moran

Bio

Connor is a Nashville native who studied exercise science at the University of Dayton. He has worked with athletes and non athletes from youth/novices to pro and world champion athletes. His goal is to show you what you are truly capable of.